I've added four new all-around classes and lessons to the site this week. Three of them have an emphasis on chest and shoulder opening which is great for improving posture and relieving neck tension. I know many of you have liked my previous targeted lessons that help to...

On this new site I've added suggested schedules throughout. In the Primary and Rigorous Tracks there are schedules at the beginning of each Chapter. In the Gentle Track there is a there is a schedule in the beginning of the course. I've added downloadable pdf (that you can print) and excel files...