New: Your Sample Yoga Schedules

instruction site news thoughts on yoga Apr 05, 2021

On this new site I've added suggested schedules throughout. In the Primary and Rigorous Tracks there are schedules at the beginning of each Chapter. In the Gentle Track there is a there is a schedule in the beginning of the course. I've added downloadable pdf (that you can print) and excel files (that you can change). These are just suggestions but they should give you an idea of ways that you can progress through the lessons, and move towards your goals. 

As always, I welcome your feedback. I hope these prove to be useful for you! 


Here's the sample schedule for Chapter 1 on the Primary Track:

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