START YOUR PRACTICE TODAY!
Ease Your Way into Meditation
This stand-alone course will teach you various techniques to find your way into a meditation practice. In this 10-day course and challenge I'll gently guide you into finding a comfortable position for your body, creating a space for practice, and then we'll do a meditation on each day. We start off with a 10-minute meditation and work up to a half hour by day 10. Want to pay in Pounds or Euro? Click your currency below: