Ease into a practice that can have a lasting impact on your life. 

What you'll get:

• Easy to follow, 10-day course
• Additional meditations to keep you going after the course
• I'm always here for advice, questions or suggestions. I love talking with my students.

“The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” 
– Dr. Philippe Goldin