I do private sessions with a student who has some issues with arthritis, so I've been doing some research on the subject. I found this interesting video, posted by John Hopkins Rheumatology, that has a bit of information about how yoga helps arthritis. It includes some modifications for people...

I know some of you have already seen our new household member on Facebook. I just wanted to give you a bit of yoga with Zeke here. He's 3 months old, and I wish I could say he'll be joining me in videos soon, but I fear that could be a ways off. For now, the only way I could do it is with full...