Inspiring TED Talk (by a yoga teacher I like)

inspirations thoughts on yoga yoga therapy Mar 15, 2021

I've taken yoga classes with Stephanie Snyder, and have really enjoyed them on a number of levels. I stumbled over this TED talk of hers this morning. I had no idea what a difficult personal history she's had. She explores how one of her first yoga practices, and the peace she found in it, helped her to start to face her demons. It feels a little disjointed in the beginning of this talk (not sure if it was edited) but she really lands it.

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