10-Day Meditation Course
Meditation Techniques
Through the course, I go over six different ways to meditate. I also cover 3 different positions for meditating so you can find what's right for your body.
Challenge Yourself
This course is intended to be done 10 days in a row. The best way to establish a practice, is to... practice. You don't have to do 10-days straight, it's just a gentle encouragement. I also offer ongoing meditations after the course so you can continue meditating.
Gain Knowledge
Each day I go over some basic concepts, that relate to a meditation practice. These are intended to help you find your way into a sustainable practice that makes sense for you.
Anyone can meditate. It's easier than you think. Learn a practice that can help you reduce stress, be healthier, increase imagination, and gain perspective on difficult things in your life. Meditating has been proven to lower resting heart rate, lower blood pressure, and improve sleep quality.
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves." — Pema Chodron
