![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/3819502/settings_images/WH53qPxSWBrKL2ANtpAN_lotus.png)
Gentle Track
Chair yoga and standing sequences for students with mobility issues or just those who want to practice at their desk.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/3819502/settings_images/cp6pQGuTSKkT6w06FutW_bakasana.png)
Rigorous Track
An abbreviated version of the course for the more athletically inclined or those with some yoga experience.